![]() Injury prevention - Knee sleeves help align the knee joint, which is particularly useful when performing loaded squats and deadlifts.This also boosts responsiveness in the knees, helping you perform with better control. 'The compression knee sleeves provide improves blood flow around the knee, which can help prevent pain and swelling,' says Franklin Opara, trainer at Barry’s UK. Compression - Knee sleeves have compression to thank for most of their benefits.Here's how they work and what they can do to boost your training: The phrase 'small but mighty' very much applies when it comes to knee sleeves. While knee sleeves do offer support, they're generally much more flexible, and also protect the knees from potential injury while allowing full range of motion. Knee sleeves are not to be confused with knee braces, which work to stabilise the joint and are typically used to provide support or limit movement while an injury heals. 'They provide support to the knees by increasing blood flow to the area which allows the muscles around the joint to be “ready” faster and stay that way for longer.' 'Knee sleeves are compression wraps, usually made of elastic and neoprene, that are worn around the knees,' says Firas Iskandarani, Gymbox's Master Trainer. We're pretty sure you get the basic idea knee sleeves are (you guessed it) sleeves you wear around your knees, designed to support and protect the knee joint. Keep scrolling for the full list plus how and when to use them. Here are the best knee sleeves at a glance. Best Knee Sleeves Available to Shop in 2023 ![]() Already feeling some tenderness or pain in your joints? Never fear - we've compiled a complete guide to knee sleeves, including what they're used for, when to wear them and the best pairs to buy now. The best knee sleeves will keep your muscles and joints secure as you work out, plus help prevent injuries from sabotaging your fitness goals. But did you know there's a nifty bit of kit that can offer support, protection and pain relief to your precarious patellas? We're talking, of course, about the veritable workhorse that is knee sleeves. We know you don't need us to tell you about the importance of warming up, ensuring correct form and having a decent stretch at the end of your sesh - not to mention nailing your nutrition and recovery (more sleep, people). But the good news is there are also plenty of preventative measures that can help keep you fighting fit. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your knees as an athlete. One of the most common sports injuries are knee injuries.
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